Today’s show will focus on Optimism and Chronic Illness.

Here are some links I mention in the show, in case you weren’t able to catch them and the outline of what we will be discussing.

The Power of Attitude:

American Autoimmune Related Diseases Assoc.

Great book: Living Well with Autoimmune Disease

How to have a positive attitude:

• Educate yourself
• Take care of yourself
• Manage fatigue
• Enjoy yourself
• Maintain healthy relationships
• Mind over matter
• Expect bumps (fmaware.org)
• Stockpile fun distractions (fmaware.org)
• Find a hobby (helium)

Are you an optimist or pessimist quiz?  Lifescript

Remember that if you miss the live show, it is available for replay anytime!

Tomorrow’s show topic is Minimizing the Impact of Your Illness on Your Loved Ones.  Here are some tips related to what I share on the show.

• Your family member’s are not stupid, don’t treat them like they are.  Don’t say “I’m fine” if you aren’t.  Trust is an important component of family life.  Don’t become someone your family doesn’t trust.
• Remember that there are things children do not need to know specifics about (including finances and treatments)
• Resist the temptation to downplay your hubby’s headache when everything on your body hurts. Don’t make it a “one up” type of situation.
• If you lash out in anger, forget something important, etc.- apologize.  Don’t apologize for your illness but for your behavior.
• Plan your day so that you are at your best when you are around your family.  If that means taking a nap before they get home, it is worth it.
• Don’t buy in to the lie of the Devil that you are a burden or problem to your family. They love you and need you.
• Reach out.  Don’t shut out.

For all my tips and thoughts on this subject watch the Invisibles tomorrow.