Yesterday, I had the privilege to interview Dr. Barry Sears (MD), author of several books including New York Times bestseller, The Zone. As someone that lives with autoimmune diseases (multiple sclerosis and systemic lupus), which have been linked to chronic inflammation, I had a lot of questions for the doctor and looked forward to hearing his…
Category Archives: exercise
Mamavation Monday
Last week, I had my friend Katie guest post about her campaign to be one of the mamavation moms and I am happy to report that she won!!!!! Congrats to her. She really put in a lot of time and effort and I am very proud of her. But, back to my weight loss/get healthier…
Mamavation Monday
I am so proud of the Mamavation moms and Leah Segedie from Bookieboo for coming up with the concept. I had fallen off the Mamavation wagon during the holidays although I was able to make some changes like eliminating soda from our house, switching to all whole grains and trying to increase my physical activity….
Fitness and Invisible Illness
So, if you don’t know that this is National Invisible Chronic Illness Awareness week then you have been hiding under a rock (or not reading my blog on a regular basis). Each day this week (that I have posted) I have been talking about living with chronic illness. Today, I wanted to talk about fitness…
Exercise for Life
admit it, I am not a fan of exercise. I am a girlie girl and sweating is not one of my favorite things to do. I also deal with chronic pain issues related to MS and fatigue and suffice it to say, I have plenty of excuses to not exercise. But, I also know the…
